Health Tips
Health concern
Insomia
Did you know 34% of Malaysians have insomnia and 12% have chronic insomnia. 1/3 of Malaysian students are poor sleepers and suffer from daytime sleepiness.
Stress, sedentary lifestyle and nutrient deficiency are amongst the common causes of insomnia. Study shows that those who have inadequate calcium, vitamin D, fibre and magnesium intake generally suffer from sleep issues. Calcium, an essential mineral known for its importance for bone & teeth health, is now proven to be effective in improving one’s sleep quality. Vitamin D, the ‘sunshine vitamin’, also has proven benefits in maintaining one’s sleep quality.
For better synergistic effect between the nutrients for better sleep, research shows consuming Vitamin D3 with Vitamin K2 helps ensure calcium is transported by Vitamin D is being absorbed at where it is needed instead of deposits in our blood vessels.
Better sleep quality starts with calcium, Vitamin D and Vitamin K2
Reference
Zailinawati et al. 2012, “Prevalence of Insomnia and its impact on daily function amongst Malaysian primary care patients”, Asia Pacific Family Medicine, vol. 11 (1).
Nurismadiana, I. & Lee, K. 2018, “Factors associated with sleep quality among undergraduate students at a Malaysian public university”, International Journal of Public Health and Clinical Sciences
Chioma Ikonte et al. Analysis of NHANES 2005-2016 Data Showed Significant Association Between Micro and Macronutrient Intake and Various Sleep Variables. Nutrition 2019, abstract # P06-103-19
Grandner et al. 2014, “Sleep symptoms associated with intake of specific dietary nutrients”, Journal of Sleep Research, vol. 23 (1), pp. 22 – 34
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