Health Tips
Health concern
Neck Stifness
Neck stiff & painful till affects the arms, upper back or shoulders?
70% of Malaysian office workers have severe pain in their neck, shoulder, and/or lower back. 59% of Malaysian university students have neck pain. Vitamin D supplementation, particularly Vitamin D3, is proven to be effective in managing neck pain and muscle spasms. Studies shown as high as 90% improvement in neck pain with Vitamin D supplementation.
Besides Vitamin D, did you know that neck pain is 1 of the symptoms of Magnesium deficiency? Magnesium supplementation is therefore also effective in neck pain reduction, thereby enhances neck movement. Interestingly, research shows Magnesium is almost 100% absorbed, when apply on the skin. For example, using Magnesium spray. Ease neck pain today by complementing your daily diet with Vitamin D3 and Magnesium spray.
Reference
Huey, TY & Pillai, SGK 2021, “Prevalence and associated risk factors of neck pain among university students in Kuantan, Pahang during Covid-19 pandemic”, Asian Journal of Medicine and Health Sciences, pp. 228 – 238
Shariat et al. 2018, “Prevalence rate of neck, shoulder, and lower back pain in association with age, body mass index and gender among Malaysian office workers”, Work, vol. 60, pp. 191 – 199
Grober et al. 2017, “Myth or Reality – Transdermal Magnesium”, Nutrients, vol. 9, pp. 1 – 8
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